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PS7 Sunday Training

December 5, 2021 @ 10:00 am - 12:30 pm AST

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  • Devotion: Hebrews 12:1-3
  • What stood out the most?
  • Topic: “Understanding Weight”
  • Open Forum / Q&A
  • Assignment: Revise your recorded daily schedules to incorporate the 8 laws of health
  • Review Homework


  1. At the end of the week, review each day of your recorded schedule to identify any areas where there may be room for improvement :-)
  2. Log your meals (“as is”) from Sunday to Sabbath (Saturday):
    a) What you eat,
    b) How much of each thing you eat, and
    c) What time to what time you eat it.


December 5, 2021
10:00 am - 12:30 pm AST
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