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PS6 Sunday Training

September 19 @ 10:00 am - 12:00 pm ADT

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  1. If you are not currently on a 2-meal/day plan, pick 3 days (between Wednesday and Saturday) to eat only 2 meals during the day, at least 5 hours apart, with no snacks between meals.
  2. Pick 1 day this week to fast completely from food (preferably Tuesday). You can use the Lemon Cleanse solution (minus the cayenne pepper) in the place of your meals.
  3. Log your meals (“as is”) into Cronometer (websiteiOSAndroid), preferably with timestamped notes.
  4. Manually record your health stats, or take daily screenshots from the following sections in your fitness watch app:
    a) heart rate
    b) activity (calories burned)
    c) sleep patterns
  5. Continue to tweak your new schedule to identify any areas where there may be room for improvement :-)


September 19
10:00 am - 12:00 pm ADT
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