- What stood out the most?
- Food Transit Evaluation
- Cronometer Training:
Signup, Settings, Diary, Foods, Trends, Help
– Knowledgebase (text guide)
– App Walkthrough (25min video tour)
– Basic Guide (57min video webinar)
– Advanced Guide (54min video webinar)
– Bite-sized Clips (2-3min videos)
- VeryFitPro + Fitness Watch
- Review Homework
- Open Forum / Q&A
- If you are not currently on a 2-meal/day plan, pick 3 days (between Wednesday and Saturday) to eat only 2 meals during the day, at least 5 hours apart, with no snacks between meals.
- Pick 1 day this week to fast completely from food (preferably Tuesday). You can use the Lemon Cleanse solution (minus the cayenne pepper) in the place of your meals.
- Log your meals (“as is”) into Cronometer (website, iOS, Android), preferably with timestamped notes.
- Manually record your health stats, or take daily screenshots from the following sections in your fitness watch app:
a) heart rate
b) activity (calories burned)
c) sleep patterns
- Continue to tweak your new schedule to identify any areas where there may be room for improvement :-)