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PS6 Sunday Training

September 12 @ 10:00 am - 12:30 pm ADT

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Agenda:

  • Devotional
  • What stood out the most?
  • Topic: “Understanding Nutrition”
  • Food Transit Overview
  • Review Homework
  • Open Forum / Q&A

Homework:

  1. If you are not currently on a 2-meal/day plan, pick 2 days (between Wednesday and Saturday) to eat only 2 meals during the day, at least 5 hours apart, with no snacks between meals.
  2. Pick 3 days this week (between Wednesday and Saturday) to take 1 activated charcoal tablet/capsule each day. Log the exact day/time it was taken and the exact day/time you see it excreted in a bowel movement.
  3. Log your meals (“as is”) from Sunday, September 12th, to Sabbath (Saturday), September 18th:
    a) What you eat,
    b) How much of each thing you eat, and
    c) What time to what time you eat it.
  4. Test/adjust your new schedule to identify any areas where there may be room for improvement :-)
  5. Familiarize yourself with Cronometer (websiteiOSAndroid) your Fitness Watch (see the manual for details) & the VeryFitPro App (iOS / Android).

Details

Date:
September 12
Time:
10:00 am - 12:30 pm ADT
Event Categories:
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