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Devotional, September 16

September 16 @ 9:00 am - 10:10 am ADT

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This showing was originally presented during our Prep Series #4. Should you have any further questions, comments, or feedback to include, feel free to let us know in the Private Portal Chat area and we’ll address them as soon as we’re back online. God bless… Enjoy! 💕


Chapter 18 – Diet

Preparation of Food

#355. Food should be thoroughly cooked, nicely prepared, and appetizing.—Unpublished Testimonies, November 5, 1896. {HL 79.7}


#356. The food should have been prepared in a simple form, and free from grease; but pains should have been taken to have it nutritious, healthful, and inviting.—Testimonies for the Church 2:485. {HL 79.8}

#357. Food should be prepared with simplicity, and yet with a nicety that will invite the appetite.—Testimonies for the Church 2:63. {HL 79.9}

#358. Great care should be taken when the change is made from a flesh meat to a vegetarian diet, to supply the table with wisely prepared, well-cooked articles of food.—Unpublished Testimonies, January 11, 1897. {HL 80.1}

#359. It is important that the food should be prepared with care, that the appetite, when not perverted, may relish it.—Testimonies for the Church 2:367. {HL 80.2}


  1. If you are not currently on a 2-meal/day plan, pick 2 days (between Wednesday and Saturday) to eat only 2 meals during the day, at least 5 hours apart, with no snacks between meals.
  2. Pick 3 days this week (between Wednesday and Saturday) to take 1 activated charcoal tablet/capsule each day. Log the exact day/time it was taken and the exact day/time you see it excreted in a bowel movement.
  3. Log your meals (“as is”) from Sunday, September 12th, to Sabbath (Saturday), September 18th:
    a) What you eat,
    b) How much of each thing you eat, and
    c) What time to what time you eat it.
  4. Test/adjust your new schedule to identify any areas where there may be room for improvement :-)
  5. Familiarize yourself with Cronometer (websiteiOSAndroid) your Fitness Watch (see the manual for details) & the VeryFitPro App (iOS / Android).


September 16
9:00 am - 10:10 am ADT
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