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Devotional, September 15

September 15 @ 9:00 am - 10:10 am ADT

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This showing was originally presented during our Prep Series #4. Should you have any further questions, comments, or feedback to include, feel free to let us know in the Private Portal Chat area and we’ll address them as soon as we’re back online. God bless… Enjoy! 💕

HEALTHFUL LIVING

Chapter 18 – Diet

Proper Food

#350. Good, ripe, undecayed fruit is a thing for which we should thank the Lord, for it is beneficial to health.—Unpublished Testimonies, November 5, 1896. {HL 79.2}

#351. Dry food which requires mastication is far preferable to porridges. The health food preparations are a blessing in this respect.—Unpublished Testimonies, January 11, 1897. {HL 79.3}

#352. My sisters, do not place upon your tables food that is exciting and irritating, but that which is plain, wholesome, and nutritious.—The Review and Herald, July 29, 1884. {HL 79.4}

#353. Good brown bread and rolls, prepared in a simple manner, yet with painstaking effort, are healthful.—Unpublished Testimonies, January 11, 1897. {HL 79.5}

Preparation of Food

#354. In the preparation of food, the golden rays of light are to be kept shining, teaching those who sit at the table how to live.—Unpublished Testimonies, August 12, 1896. {HL 79.6}

Homework:

  1. If you are not currently on a 2-meal/day plan, pick 2 days (between Wednesday and Saturday) to eat only 2 meals during the day, at least 5 hours apart, with no snacks between meals.
  2. Pick 3 days this week (between Wednesday and Saturday) to take 1 activated charcoal tablet/capsule each day. Log the exact day/time it was taken and the exact day/time you see it excreted in a bowel movement.
  3. Log your meals (“as is”) from Sunday, September 12th, to Sabbath (Saturday), September 18th:
    a) What you eat,
    b) How much of each thing you eat, and
    c) What time to what time you eat it.
  4. Test/adjust your new schedule to identify any areas where there may be room for improvement :-)
  5. Familiarize yourself with Cronometer (websiteiOSAndroid) your Fitness Watch (see the manual for details) & the VeryFitPro App (iOS / Android).

Details

Date:
September 15
Time:
9:00 am - 10:10 am ADT
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