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Devotional, September 14

September 14 @ 9:00 am - 10:10 am ADT

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This showing was originally presented during our Prep Series #4. Should you have any further questions, comments, or feedback to include, feel free to let us know in the Private Portal Chat area and we’ll address them as soon as we’re back online. God bless… Enjoy! 💕


Chapter 18 – Diet

Proper Food

#345. The Lord intends to bring his people back to live upon simple fruits, vegetables, and grains…. God provided fruit in its natural state for our first parents.—Unpublished Testimonies, November 5, 1896. {HL 78.3}

#346. All the elements of nutrition are contained in the fruits, vegetables, and grains.—The Review and Herald, May 8, 1883. {HL 78.4}

#347. Grains and fruits prepared free from grease, and in as natural a condition as possible, should be the food for the tables of all who claim to be preparing for translation to heaven.—Testimonies for the Church 2:352. {HL 78.5}

#348. Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk and cream, the most healthful diet. They impart nourishment to the body, and give a power of endurance and vigor of intellect that are not produced by a stimulating diet.—Christian Temperance and Bible Hygiene, 47. {HL 78.6}

#349. Meat eating is doing its work, for the meat is diseased. We may not long be able to use even milk.—Unpublished Testimonies, August 30, 1896. {HL 79.1}


  1. If you are not currently on a 2-meal/day plan, pick 2 days (between Wednesday and Saturday) to eat only 2 meals during the day, at least 5 hours apart, with no snacks between meals.
  2. Pick 3 days this week (between Wednesday and Saturday) to take 1 activated charcoal tablet/capsule each day. Log the exact day/time it was taken and the exact day/time you see it excreted in a bowel movement.
  3. Log your meals (“as is”) from Sunday, September 12th, to Sabbath (Saturday), September 18th:
    a) What you eat,
    b) How much of each thing you eat, and
    c) What time to what time you eat it.
  4. Test/adjust your new schedule to identify any areas where there may be room for improvement :-)
  5. Familiarize yourself with Cronometer (websiteiOSAndroid) your Fitness Watch (see the manual for details) & the VeryFitPro App (iOS / Android).


September 14
9:00 am - 10:10 am ADT
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