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Devotional, September 10

September 10 @ 7:30 am - 8:00 am ADT

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Chapter 14 – Causes of Disease


#307. In order to maintain equal circulation, there should be an equal distribution of clothing, which will bring equal warmth to all parts of the body.—The Health Reformer, May 1, 1872. {HL 69.4}

Unselfish Work

#308. There is a much greater work upon us than we as yet have any idea of, if we would insure health by placing ourselves in the right relation to life…. The peculiar people whom God is purifying unto himself, to be translated to heaven without seeing death, should not be behind others in good works. In their efforts to cleanse themselves from all filthiness of the flesh and spirit, perfecting holiness in the fear of God, they should be as far ahead of any other class of people on the earth as their profession is more exalted than that of others.—Testimonies for the Church 1:487. {HL 69.5}

#309. Those who, so far as possible, engage in the work of doing good to others by giving practical demonstration of their interest in them, are not only relieving the ills of human life in helping them bear their burdens, but are at the same time contributing largely to their own health of soul and body. Doing good is a work that benefits both giver and receiver. If you forget self in your interest for others, you gain a victory over your infirmities…. The pleasure of doing good animates the mind and vibrates through the whole body.—Testimonies for the Church 2:534. {HL 70.1}


  1. At the end of the week, review each day of your recorded schedule to identify any areas where there may be room for improvement :-)
  2. Log your meals (“as is”) from Sunday to Sabbath (Saturday):
    a) What you eat,
    b) How much of each thing you eat, and
    c) What time to what time you eat it.


September 10
7:30 am - 8:00 am ADT
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