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Devotional, December 4

December 4, 2021 @ 7:30 am - 8:00 am AST

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Chapter 14 – Causes of Disease

Improper Clothing

#278. The chief, if not the only, reason why many become invalids is that the blood does not circulate freely, and the changes in the vital fluid, which are necessary to life and health, do not take place. {HL 65.1}

Exposure to Cold

#279. When we overtax our strength, and become exhausted, we are liable to take cold, and at such times there is danger of disease assuming a dangerous form.—Testimonies for the Church 3:13. {HL 65.2}

Damp Rooms

#280. Rooms that are not exposed to light and air become damp…. Various diseases have been brought on by sleeping in these fashionable health-destroying apartments.—How to Live 4:62. {HL 65.3}

#281. Choice, closed rooms, deprived of the health-giving rays of the sun, seem like damp cellars…. The air in unoccupied rooms may be cold; but this is no evidence that it is pure.—The Health Reformer, April 1, 1871. {HL 65.4}


#282. Drugging should be forever abandoned; for while it does not cure any malady, it enfeebles the system, making it more susceptible to disease.—Testimonies for the Church 5:311. {HL 65.5}


  1. Record your actual (as-is) daily schedule, hour-by-hour, to log all your activity from Sunday, November 28th, to Saturday (Sabbath), December 4th. If you started late and can’t remember what you’ve done since Sunday, simply start from today and finish next week.
  2. View/Download the Schedule Recorder worksheet here »


December 4, 2021
7:30 am - 8:00 am AST
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