Overeating

#263. Scanty, impoverished, ill-cooked food is constantly depraving the blood, by weakening the bloodmaking organs.—Testimonies for the Church 1:682. {HL 62.5}

#264. The free use of sugar in any form tends to clog the system, and is not unfrequently a cause of disease.—Christian Temperance and Bible Hygiene, 57. {HL 62.6}

#265. A great amount of milk and sugar … clog the system, irritate the digestive organs, and affect the brain.—Testimonies for the Church 2:370. {HL 62.7}

Flesh Foods

#266. The liability to take disease is increased tenfold by meat eating.—Testimonies for the Church 2:64. {HL 62.8}

#267. The eating of flesh meats has made a poor quality of blood and flesh. Your systems are in a state of inflammation, prepared to take on disease. You are liable to acute attacks of disease, and to sudden death, because you do not possess the strength of constitution to rally and resist disease.—Testimonies for the Church 2:61. {HL 63.1}

Homework:

1. Record your actual (as-is) daily schedule, hour-by-hour, to log all your activity from Sunday, November 28th, to Saturday (Sabbath), December 4th. If you started late and can’t remember what you’ve done since Sunday, simply start from today and finish next week.
2. View/Download the Schedule Recorder worksheet here »